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The Wim Hof method : activate your full human potential / Wim Hof.

Hof, Wim, 1959- (author.).

Available copies

  • 2 of 3 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 1 of 1 copy available at Milton-Freewater Public Library.

Current holds

0 current holds with 3 total copies.

Summary:

Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--young or old, sick or healthy--to supercharge their capacity for strength, vitality, and happiness. Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives.... -- from book jacket.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Milton-Freewater Public Library 158 Hof (Text) 37862000473066 Adult Non-Fiction Book Branch_Only_3months 02/22/2021 Available -

Record details

  • ISBN: 9781683644095
  • Physical Description: xviii, 203 pages : illustrations ; 24 cm
  • Publisher: Boulder, Colorado : Sounds True, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 197-199).
Summary, etc.:
Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use--young or old, sick or healthy--to supercharge their capacity for strength, vitality, and happiness. Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives.... -- from book jacket.
Subject: Self-actualization (Psychology)
Hof, Wim, 1959-
Mind and body.
Self-realization > Religious aspects.

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