Catalog

Holds may take longer to fill due to library closures within the Sage Library System

Record Details

Catalog Search




Book

The dirty, lazy, keto cookbook : bend the rules to lose the weight! / Stephanie Laska, MEd and William Laska.

Laska, Stephanie, (author.). Laska, William, (author.).

Available copies

  • 0 of 1 copy available at Sage Library System. (Show)
  • 0 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 0 of 1 copy available at Milton-Freewater Public Library.

Current holds

0 current holds with 1 total copy.

Summary:

"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook." -- Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Milton-Freewater Public Library 641.56383 Laska (Text) 37862000458935 Adult Non-Fiction Book Branch_Only_3months 02/07/2020 Checked out 10/09/2020

Record details

  • ISBN: 9781507212301
  • ISBN: 1507212305
  • Physical Description: 222 pages : color illustrations ; 24 cm
  • Publisher: New York : Adams Media, 2020.

Content descriptions

General Note:
"Topless Burgers, Birthday Cheesecake, Stuffed Party Shrooms--100 Affordable Recipes, All Less Than 10g net Carbs!" - from front cover.
Summary, etc.:
"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook." -- Provided by publisher.
Subject: Reducing diets.
Low-carbohydrate diet > Recipes.
Ketogenic diet.
Health.
Quick and easy cooking.
Genre: Cookbooks.
LDR 02630cam a2200445Ki 4500
0012104314
003SAGE
00520200213014604.0
008190828s2020 nyua g 001 0 eng
010 . ‡a 2019038555
015 . ‡aGBB9I0282 ‡2bnb
0167 . ‡a019600805 ‡2Uk
020 . ‡a9781507212301 ‡q(trade paperback)
020 . ‡a1507212305
035 . ‡a(OCoLC)1105949144
042 . ‡apcc
049 . ‡aUOKA
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dOCLCO ‡dUKMGB
049 . ‡a$LIBSAGO ‡sAO ‡p1 ‡n0001
05000. ‡aRM237.73 ‡b.L37 2020
08200. ‡a641.5/6383 ‡223
1001 . ‡aLaska, Stephanie, ‡eauthor. ‡0(DLC)2110817
24514. ‡aThe dirty, lazy, keto cookbook : ‡bbend the rules to lose the weight! / ‡cStephanie Laska, MEd and William Laska.
264 1. ‡aNew York : ‡bAdams Media, ‡c2020.
300 . ‡a222 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"Topless Burgers, Birthday Cheesecake, Stuffed Party Shrooms--100 Affordable Recipes, All Less Than 10g net Carbs!" - from front cover.
520 . ‡a"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook." -- Provided by publisher.
650 0. ‡aReducing diets. ‡0(DLC)1471837
650 0. ‡aLow-carbohydrate diet ‡vRecipes. ‡0(DLC)1458838
650 0. ‡aKetogenic diet. ‡0(DLC)1456884
650 0. ‡aHealth. ‡0(DLC)1451904
650 0. ‡aQuick and easy cooking. ‡0(DLC)1485907
655 7. ‡aCookbooks. ‡2lcgft ‡0(DLC)1429300
7001 . ‡aLaska, William, ‡eauthor. ‡0(DLC)2110815
902 . ‡aMARCIVE 062020
999 . ‡eBook
905 . ‡uadmin
901 . ‡a2104314 ‡bSAGE ‡c2104314 ‡tbiblio

Additional Resources