Catalog

Holds may take longer to fill due to library closures within the Sage Library System

Record Details

Catalog Search




Book

The dirty, lazy, keto cookbook : bend the rules to lose the weight! / Stephanie Laska, MEd and William Laska.

Laska, Stephanie, (author.). Laska, William, (author.).

Available copies

  • 0 of 1 copy available at Sage Library System. (Show)
  • 0 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 0 of 1 copy available at Milton-Freewater Public Library.

Current holds

0 current holds with 1 total copy.

Summary:

"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook." -- Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Milton-Freewater Public Library 641.56383 Laska (Text) 37862000458935 Adult Non-Fiction Book Branch_Only_3months 02/07/2020 Checked out 03/10/2021

Record details

  • ISBN: 9781507212301
  • ISBN: 1507212305
  • Physical Description: 222 pages : color illustrations ; 24 cm
  • Publisher: New York : Adams Media, 2020.

Content descriptions

General Note:
"Topless Burgers, Birthday Cheesecake, Stuffed Party Shrooms--100 Affordable Recipes, All Less Than 10g net Carbs!" - from front cover.
Summary, etc.:
"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook." -- Provided by publisher.
Subject: Reducing diets.
Low-carbohydrate diet > Recipes.
Ketogenic diet.
Health.
Quick and easy cooking.
Genre: Cookbooks.

You are now browsing Milton-Freewater Public Library

<< Previous Page Shelf Browser Next Page >>
 
Go to record 250 essential diabetes recipes
641.56314 Zeile
Milton-Freewater Public Library
Go to record Weight watchers new complete cookbook.
641.5635 Weigh
Milton-Freewater Public Library
Go to record Vegan express
641.5636 Atlas
Milton-Freewater Public Library
Go to record Let them eat vegan! : 200 deliciously satisfying plant-pow...
641.5636 Burto
Milton-Freewater Public Library
Go to record Crazy sexy kitchen : 150 plant-empowered recipes to ignite...
641.5636 Carr
Milton-Freewater Public Library
Go to record Chloe's kitchen : 125 easy, delicious recipes for making t...
641.5636 Cosca
Milton-Freewater Public Library
Go to record Vegetarian.
641.5636 Easy
Milton-Freewater Public Library
Go to record The Grit cookbook : world-wise, down-home recipes
641.5636 Green
Milton-Freewater Public Library
Go to record Vegan cooking for carnivores : over 150 recipes so tasty y...
641.5636 Marti
Milton-Freewater Public Library

Additional Resources