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The dirty, lazy, keto cookbook : bend the rules to lose the weight! / Stephanie Laska, MEd and William Laska.

Laska, Stephanie, (author.). Laska, William, (author.).

Available copies

  • 0 of 1 copy available at Sage Library System. (Show)
  • 0 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 0 of 1 copy available at Milton-Freewater Public Library.

Current holds

0 current holds with 1 total copy.

Summary:

"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook." -- Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Milton-Freewater Public Library 641.56383 Laska (Text) 37862000458935 Adult Non-Fiction Book Branch_Only_3months 02/07/2020 Checked out 10/09/2020

Record details

  • ISBN: 9781507212301
  • ISBN: 1507212305
  • Physical Description: 222 pages : color illustrations ; 24 cm
  • Publisher: New York : Adams Media, 2020.

Content descriptions

General Note:
"Topless Burgers, Birthday Cheesecake, Stuffed Party Shrooms--100 Affordable Recipes, All Less Than 10g net Carbs!" - from front cover.
Summary, etc.:
"You don't have to be perfect to be successful at weight loss-now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian "ish" (don't contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook." -- Provided by publisher.
Subject: Reducing diets.
Low-carbohydrate diet > Recipes.
Ketogenic diet.
Health.
Quick and easy cooking.
Genre: Cookbooks.

Additional Resources