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Book

Crazy busy keto : recipes, shortcuts, and tips for surviving without sugar and starch / Kristie H. Sulivan, PhD.

Available copies

  • 0 of 1 copy available at Sage Library System. (Show)
  • 0 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 0 of 1 copy available at Milton-Freewater Public Library.

Current holds

1 current hold with 1 total copy.

Summary:

"Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. 'Crazy busy' is a phrase we use when the week seems to spin out of control- like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don't require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients- no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Life isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto." --
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Milton-Freewater Public Library 641.56383 Sulli (Text) 37862000458513 Adult Non-Fiction Book Branch_Only_3months 01/21/2020 In transit -

Record details

  • ISBN: 9781628603927 (paperback)
  • ISBN: 1628603925 (paperback)
  • Physical Description: 176 pages : color illustrations ; 24 cm
  • Publisher: Las Vegas : Victory Belt Publishing Inc., [2019].

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Who isn't crazy busy?--Crazy busy breakfasts--Crazy busy mains--Crazy busy sides & sauces--Crazy busy treats & snacks
Summary, etc.:
"Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you're juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. 'Crazy busy' is a phrase we use when the week seems to spin out of control- like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don't require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients- no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Life isn't perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto." -- Description provided by publisher.
Subject: Ketogenic diet > Recipes.
Low-carbohydrate diet > Recipes.
Sugar-free diet > Recipes.
Quick and easy cooking.
Genre: Cookbooks.

Additional Resources