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Available copies

  • 4 of 5 copies available at Sage Library System. (Show)
  • 2 of 2 copies available at Umatilla County Public Libraries. (Show)
  • 1 of 1 copy available at Milton-Freewater Public Library.

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0 current holds with 5 total copies.

Summary:

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Milton-Freewater Public Library 641.5637 Hyman (Text) 37862000453522 Adult Non-Fiction Book Branch_Only_3months 11/19/2019 Available -

Record details

  • ISBN: 9780316453134
  • ISBN: 0316453137
  • Physical Description: 309 pages : color illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York, New York : Little, Brown Spark, 2019.

Content descriptions

General Note:
"More than 100 delicious recipes for lifelong health: pegan, vegan, paleo, gluten-free, dairy-free, and more"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 281-285) and indexes.
Formatted Contents Note:
part I. Learning how to eat: My food philosophy ; Recipe-free cooking -- part II. Creating a conscious kitchen: Quality over quantity ; Become a conscious cook -- part III. The recipes: Breakfast ; Snacks ; Salads ; Soups and stews ; Sides ; Poultry ; Seafood ; Beef and lamb ; Veggies ; Desserts ; Beverages ; Basics.
Summary, etc.:
The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.
The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: *Mussels and Fennel in White Wine Broth *Golden Cauliflower Caesar Salad *Herbed Mini-Meatballs with Butternut Noodles *Lemon Berry Rose Cream Cake and many more. -- from back cover.
Subject: Nutrition.
Reducing diets > Recipes.
Cooking (Natural foods)
Genre: Cookbooks.
Recipes.

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